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Recharge & Refocus
By ED&I, University of Cambridge
Date and time
Mon, 4 Jul 2016 13:30 - 14:30 GMT+1
Location
Hicks Room, University Centre
Granta Place Mill Lane Cambridge CB2 1RU United KingdomDescription
Recharge and Refocus
In this 40 minute taster session attendees will learn:
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how attention is linked to willpower from a neuroscience perspective
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the difference between focus and flow
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one attention training technique to recharge and de-stress
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one technique to help break negative thought loops